# Macros Calculator

Ready for better? Let’s calculate your macros breakdown.

## Calculate Daily Macros

### Age

- years

### Gender

- Male
- Female
- Intersex
- Prefer not to say

### Current weight

- lb.

### Height

- ft.
- in.

### Activity level

- Sedentary – little or no exercise
- Lightly active – exercise 1-3 times/week
- Moderately active – exercise 4-5 times/week
- Very active – daily exercise or intense exercise 3-4 times/week
- Extremely active – daily intense exercise

### Weight goal

- Slow weight loss (0.5 lbs/week)
- Moderate weight loss (1 lbs/week)
- Fast weight loss (2 lbs/week)
- Maintain weight

### Email

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### Calculate