# Calorie Deficit Calculator

Ready for better? Find out your BMR and discover your weight loss zone.

### Calorie Deficit Calculator

**Age**  
years

**Sex**  
- Male  
- Female  
- Intersex  
- Prefer not to say

**Current weight**  
lb.

**Height**  
ft.

in.

**Activity level**  
- Sedentary – little or no exercise  
- Lightly active – exercise 1-3 times/week  
- Moderately active – exercise 4-5 times/week  
- Very active – daily exercise or intense exercise 3-4 times/week  
- Extremely active – daily intense exercise

**Email**

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### Calculate